Join Registered Psychologist Kiana Thomas for a relaxed Saturday morning designed to help you better understand how anxiety works, why your brain responds the way it does, and practical tools you can begin using straight away.
The date for our next workshop will be announced soon. Add your name to the waitlist below to be notified when bookings open.
☕ Tea & coffee included
📖 Workbook provided
🎁 Take-home resources
👭 Maximum 12 participants
This workshop may be a great fit if you:
✔ Feel like you're constantly overthinking
✔ Worry about things that haven't happened yet
✔ Find it difficult to switch your mind off
✔ Often feel "on edge"
✔ Want practical strategies rather than just being told to "relax"
✔ Would like to understand why your brain does what it does
During the workshop we'll explore:
✨ A better understanding of why anxiety happens.
✨ A clearer picture of what's happening in your brain and body when anxiety takes over.
✨ Practical, evidence-based strategies that actually make sense (and why they work).
✨ Greater confidence in responding to anxiety with curiosity and compassion, rather than fear.
This is a psychoeducational workshop, not group therapy.
There is:
🤍 No pressure to share personal experiences
🤍 No expectation to speak in front of the group
🤍 Plenty of opportunities to ask questions
🤍 A warm, welcoming atmosphere
Add your details below to join the waitlist and be notified when the next workshop is announced.